Omega 3 omega 6 ratio. Omega 6 omega 3 ratio die messung ihrer blutwerte zeigt eine leichte dominanz der omega 6 fettsäure aa arachidonsäure im verhältnis zur omega 3 fettsäure epa. Dieses verhältnis wird als das omega 63 verhältnis bezeichnet und gil tals ein faktor für stille entzündungen. There is no daily value set for omega 3s but the adequate intake ai per day is set at 1600mg. Omega 3 and omega 6 are two types of polyunsaturated fatty acids.
My post about why you should never eat vegetable oil or margarine talked about the important ratio of omega 3 n 3 and omega 6 n 6 fats in the body but this topic is important enough to deserve its own post. Omega 6 and omega 3 fatty acids are called polyunsaturated fats because they have many double bonds polymany. While omega 3s have an anti inflammatory effect the omega 6 found in seed oils tend to be proinflammatory. Western diets are deficient in omega 3 fatty acids and have excessive amounts of omega 6.
However did you know that balancing your omega 6 to omega 3 ratio is critical to improving overall health. Your body doesnt have the enzymes to produce them so you. They are both required for the body to function but have opposite effects when it comes to the inflammatory response and cardiovascular health. Several sources of information suggest that human beings evolved on a diet with a ratio of omega 6 to omega 3 essential fatty acids efa of approximately 1 whereas in western diets the ratio is 151 1671.
By enriching the chicken feed with fishmeal or flaxseed the ratio of omega 6omega 3 decreased to 66 and 16 respectively. Maintaining a healthy 31 ratio of omega 6 to omega 3 is important as chronic low grade inflammation is a hallmark of most chronic diseases including obesity diabetes and heart disease. You may now be proactive about taking omega 3 supplements with your diet.